All organic vegetables should be fully immersed in water, agitated to shake off the dirt, and then rinsed off before being sent through the juice machine. 2x is usually best for optimal cleaning. You don’t want dirt between your teeth, do you?
Additionally, watch the 13-minute Chuck Bauer Juicing YouTube Video while reading this instructional sheet.
Here is the order in which the vegetables should be juiced:
4-to-6 Bunches of Organic Spinach
Do NOT buy salad spinach. Most of the time, your organic spinach will have stems that are as thick as your pinkie finger. The stems are where the majority of the enzyme & alkalinizing horsepower is. The spinach should be run through the juice machine first—if it hangs up, then push through with a celery stalk. Popeye was RIGHT!
4-to-6 Bunches of Organic Celery
When in doubt, do 6-to-8 bunches of celery! Lots of illness prevention is built in to those stalks. Before you run the celery through the juice machine—after cleaning of course—cut the stalks in halves. Only then run 2-to-3 through the juicer at a time as to not clog up the machine. You can cut off the very bottom of the stalks and toss that away.
STOP HERE. Turn machine off – unplug it. Do a QUICK tear down: clean out the top of the machine (have a waste basket or compose basket near by) and the spinner dish. Reinsert and finish off your run of juice!
6-to-8 Large Organic Cucumbers
No need to peel—easily break the cucumber in two and insert one half at a time into the juice machine. Load of nourishing cucumber water here! Remember the strainer!!!
6-to-8 Large Organic Carrots
These are easy—break in two with your hands and insert 2-to-3 pieces at a time! DO NOT TRIM off the green leafy head—that is where your enzyme horsepower lives. Rabbits really only eat the green leafs—they know something we don’t!
Other Great Additions:
Don’t go without your green juice when travelling or in a food pinch!
Always have one bottle of “The Sun Is Shining” close by. Add a heaping tablespoon to a full glass of water and drink up. Get your Sun Is Shining here:
“STOP thinking and START doing! You cannot underestimate the power of discipline and doing the correct activity EVERY DAY – over time the results will be DRAMATIC and EXTRAORDINARY!” – Chuck Bauer